Recipes
Oats and Moongdal Chilla
Ingredient
- ½ cup oats flour
- 1 cup moong dal (soaked)
- 2 tbsp curd
- 1 medium onion
- Green chilly ginger paste
- 1 tsp garlic paste
- 1 tsp Black pepper pwd
- Turmeric pinch
- 2 tbsp coriender
- Salt to taste
- Oil
How to prepare
- In a bowl mix moong dal (grind it in a paste) add oats powder
- Add curd , finely chopped onion coriander, ginger chilly paste, garlic paste, black pepper, turmeric, salt
- Mix it well and keep it for 20 mins
- Make chilla and serve it with coriander mint chutney
Granola Bar
Ingredient
- 1 cup Wheat flakes
- 1 cup Oats
- 20 pcs Almonds
- 20 pcs Pista
- 7-8 pcs Dates
- 1 tbsp Blueberry
- 1 tbsp Cranberry
- ½ cup Sugar
- 3 tbsp Liquid glucose
How to prepare
- Grease the pan with butter and roast the wheat flakes, oats, almonds, and pista separately
- Allow it to cool and chop the mixture roughly
- Add Cranberry, blueberry and dates
- Add golden syrup as required (Approx 2-3 tbsp), mix it properly, pour the mixture in container
- Add berry, oats, pista, almonds and press it and allow it to set
- Cut it and serve
Golden Syrup: Caramelize Sugar, add 3 tbsp liquid glucose and 3 tsp water, mix it thoroughly.
Stir Fried Paneer Roll
Ingredient
- 1 cup (chopped) Bell pepper
- 1 small chopped Onion
- ½ cup boiled Corn
- ½ cup chopped Carrot
- 3-4 cloves Garlic
- ½ cup diced small Paneer
- ½ tsp Black pepper
- ½ tsp Mixed herbs
- ½ tsp Chilly flakes
- Salt as per taste
- 1 tsp Oil
- 1 cup Corn(Makai) flour
- 1 cup Wheat flours
- Green chutney and ketch up
How to prepare
- Heat oil in pan, add bell pepper, onion, corn, carrot, garlic and stir fried it for 3-4 mins on high flame
- Add black pepper, mixed herbs, chilly flakes, salt
- Add paneer and keep it aside
- Preapare dough from corn flour and wheat flour and work our rotis
- Aply 1 tsp green chutney and ketch up on roti
- Place a stuffing on roti and roll it tightly and wrap with tissue
- Serve with coriander mint chutney
Glowing Green Detox Smoothie
Ingredient
- 1 kiwi
- 1 banana
- ¼ cup pineapple
- 2 cups spinach
- Handful mint
- 1 tsp honey
- 5-6 cube ice
How to prepare
- Blend all the ingredient till it turns smooth
Rating
4.8
average based on 36 reviews.
5 star
33
4 star
2
3 star
0
2 star
0
1 star
1
5
average based on 95 ratings, 49 feedbacks.
5 star
49
4 star
0
3 star
0
2 star
0
1 star
0
4.8
average based on 43 ratings
5 star
41
4 star
2
3 star
0
2 star
0
1 star
0
Above Rating are updated on 28/08/2019