Online diet consultation with Dt. Rupal Jasani.

I lost 15 kg during the lockdown through exercise, but put it back on quickly once things opened up again. After consulting Dt. Rupal, I went from 95 kg to 80 kg in two and a half months with a personalised diet plan, without needing to keep up a strict exercise routine.

I was skinny since childhood. I tried but failed many to gain weight. I decided to take proper professional guidance and came across and spoke to many dieticians. But I decided to take councelling from Rupal Ma'm. Initially, Ma'm took introductory video call where I shared my health goal and current health condition. Ma'm also answered my important queries regarding my health condition. By next day Ma'm shared detail but flexible diet plan. The diet plan was completely build on home cook, easily available and healthy food. But her guidance on quantity and frequency of food, is where the magic lies. She also guided me on my workout plan. I followed the plan blindly and i witnessed the results in 2 weeks. She always follow up with my diet plan every Monday and Friday morning. And whenever I was down with some health issues, she was always always there to guide and resolution. Overall, i gain 6 kg in 3 months. Which is huge achievement for me and build my confidence level. I learnt many important aspects of health and diet which i will be implementing throughout my life. I highly highly recommend to take diet plan counselling from Rupal Ma'm

Just to get an idea how effective her diet plan was, below are my LIPID profile values before the diet and 6 weeks after following the diet: Before: Total Cholestrol - 280 Triglycerides - 215 HDL - 41.2 LDL - 195.5 VLDL - 43 . After 6 weeks: Total Cholestrol - 178 Triglycerides - 187 HDL - 40 LDL - 141 VLDL - 37 . I didn't take any kind of medicine during the entire period. You can definitely visit her clinic if you have cholestrol problem like I had. Thank you very much for the guidance Doctor Rupal Jasani.

My muscles we're not gaining though I was doing gym. Trainer ask for suppliments like protein. I consulted Dt Rupal for same. I could see visible change in my muscles in 3 months time without any suppliments. After consultation with the doctor, i got proper explanation for the treatment. I would highly recommand visiting Rupal's Diet Clinic for any Diet & health related issues.

Dr.Rupal is the most realistic nutritionist I have met. She understands the problem well and tailors dietary suggestions based on history, feasibility and condition. I have consulted pre-pregnancy and post partum and she has helped me achieve my goals whilst maintaining my nutrition profile. She follows up closely and makes alterations based on how a patient responds to her suggestions. Would recommend 100%

Dt. Rupal's personalised diet plan made a real difference to both my thyroid function and my blood sugar levels — a holistic approach that looked at my whole routine, not just one number.