25 kg in 6 months
“in just two months I’ve lost 12 kg. What I appreciate most is her daily check-ins and the way she explains every food choice with clear scientific reasoning.”
Weight Loss Diet Plan
Losing weight and keeping it off is less about a strict chart and more about a plan you can actually keep up with. Dt. Rupal builds your plan around the food you already eat, your daily routine and your goals, then follows up regularly so it keeps working as your weight changes.
Real results
Weight loss, in clients' own photos and words.
Real change takes months, not days. That's why every plan comes with regular follow-up. Every result here is from a client's own Google review.
3-month transformation, at 53
“I am 53 years old, and today I proudly celebrate my 3-month transformation journey.”
8 kg in 1 month
“I have lost 8kg in a month. I won't bored with diet plan, it has veriety of meals.”
12 kg and counting
“I have lost 12kgs till now and still losing.. But I want to take an opportunity to thank this lady Dr. Rupal for this transformation.”
5 kg in 3 weeks
“I lost 5 kg in just 3 weeks in a healthy way 79 to 74.”
More results from Google reviews
- 16 kg in 6 months “Thank u very much Dietician rupalmam for treatment provided. I am following diet from last 6 months and almost reduced 16 kgs weight. Highly recommend 👍” Divit Savani
- 16 kg in 4.5 months “I can’t thank enough Rupalmam for her guidance and support in my wellness journey. I have loss 16 kgs weight in 4.5 months and my blood parameters- Hba1c and cholesterol are also under normal range. Thank you Rupalmam for your incredible support. 👍” Vignesh Sutariya
- 13 kg in 4 months “Amazing experience with Rupalmam. It’s been 4 months I am following her diet plan and achieved 13 kgs weight loss. Highly recommended 👍” Dabhi Rambhai
- 84 → 71 kg “I visited Dietician Rupal Jasani after reading her excellent reviews, and I am so glad I did. I started my journey at 84 kg and successfully reached 71 kg under her expert guidance. Her diet plans are highly effective, easy to follow, and perfectly tailored to individual needs. I feel much healthier and more confident thanks to her constant support and professional approach. I highly recommend her to anyone looking for sustainable and life-changing weight loss results!” Manisha Parulekar
- 12 kg in 4 months “I had consulted with rupal mam and aand achieved 12 kgs weight loss in 4 months by following balance diet n exercise. Highly recommend her diet plan.” Ketan Sakariya
- 11 kg in 4 months “This review goes to Dietitian Rupalmam for her guidance in my fitness journey. In 4 months I have almost reduced 11 kgs weight and feeling very energetic and active. She is always available on WhatsApp whenever u have any doubts or concerns. I would highly recommend her services to all who are looking for Dietician.” Rudra Kanani
- 10 kg in 3 months “I'm so happy with the results I've achieved! I've lost 10 Kg in 3 months. and feel much healthier and more energetic. I'm also able to fit into clothes that I haven't been able to wear in a long time. This program has been life-changing for me, and I'm so grateful for the support and guidance I've received.” Vaibhav Rathod
- 8 kg in 2 months “My self Reena following Rupal Diet plan since two months- I am extremely grateful and happy towards her week to week tips and follow up session. She is very scientific and methodicall about her plan. I lost 8 kg in two months All Thanks to Rupal and her scientific method of treating her patients” Reena Bharodia
Shared with each client's permission; quotes are from their Google reviews. Results vary from person to person.
What you may be noticing
- Weight regained quickly after a crash diet or intense exercise phase
- Difficulty losing weight despite cutting down on food
- Low energy or fatigue when trying to eat less
- Frequent hunger or cravings between meals
- Not knowing what or how much to eat day to day
How it works
From first consultation to follow-up.
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Your history and routine
Diets you’ve tried before, your reports, family history, and how your day actually runs — work hours, who cooks, when you eat and how active you are.
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A plan built on your own food
A balanced plan using the meals you already eat at home, adjusted in portions, timing and combinations — no starving, no crash diet, no special products.
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Regular follow-up
Your weight and how you feel are reviewed on WhatsApp, on call or in the clinic, and the plan is revised as you progress so the weight stays off.
What you get
Included in your plan.
- A personalised diet plan built around food you already eat, not a generic low-calorie chart
- A realistic plan you can follow even with a busy work schedule or minimal exercise
- Regular follow-up and revisions as your weight and routine change
- Direct WhatsApp access to ask questions between consultations
In her clients' words
I lost 15 kg during the lockdown through exercise, but put it back on quickly once things opened up again. After consulting Dt. Rupal, I went from 95 kg to 80 kg in two and a half months with a personalised diet plan, without needing to keep up a strict exercise routine.Ravindra Satre
It's journey from 78kg to 60kg in five months. I still can't believe that I had reduced 18kg in five months. Entire credit goes to Dr Rupal, her guidance on diet was tremendous. From first visit with Dr. Rupal till achieved my target, she has supported very well, she had motivated me in every aspects. I would strongly recommend Dr. Rupal if you really would like to reduce your weight.Jyoti Parmar
She's very good... I have lost 18 kgs in 3 months under her guidance... Still counting..... Would definitely recommend her to others...Archit Badwe
I'm writing this review on behalf of my mother-in-law, and we are both incredibly grateful to Dietician Rupal for the amazing transformation she has helped her achieve! At 58 years old, my mother-in-law has lost 21 kg in just 7 months, and the best part is that it was done in a completely healthy, natural, and sustainable way — with no side effects at all. Rupal designed a wholesome Indian diet plan that was not only easy to follow but also delicious and satisfying. There were no fancy ingredients or crash diets — just real, home-style food that made the journey enjoyable. My mother-in-law never felt like she was on a "diet," and yet the results have been incredible. Beyond the weight loss, we've noticed a huge improvement in her energy levels, mood, and overall health. She feels lighter, more active, and happier — and it's all thanks to Rupal's expert guidance and constant support. Rupal is truly professional, compassionate, and very responsive. She took the time to understand my mother-in-law's lifestyle, food preferences, and health needs, and customized the plan accordingly. If you're looking for a dietician who truly understands Indian food and delivers real, lasting results — we highly recommend Dietician Rupal. She's made a big difference in my mother-in-law's life, and we couldn't be more thankful!pranali patil
Consulted Rupal ma'am for weight loss management. It is a journey to remember. All the credit goes to her mentoring. Tried various online apps and methods for weight loss finally succeeded through her plans. It was a lifetime investment and motivation that if you do anything in life with a plan and support of a mentor then you can realise your dreams. Thank you Ma'am for your consultation and helping me to get back my confidence by losing 17 kg in 3 months.Deepak
I am deeply grateful to Rupal Ma'am for her incredible guidance and dedicated support. Under her direct supervision, I managed to lose 7 kgs in just 3 weeks. Rupal Ma'am personally crafted my diet routine, tailoring it with so much care and attention to detail. Her immense wisdom, patient approach, and gentle encouragement made the entire process seamless and smooth. She creates plans that are highly effective while prioritizing overall health and well-being. It is truly a privilege to be guided by someone with her rich experience, stature, and warmth. Thank you so much, Rupal Ma'am, for your valuable time, care, and invaluable mentorship. I highly recommend her to anyone looking for genuine, remarkable health results!Anjali Gore
Before you book
Questions people ask first.
Do I need to exercise heavily to lose weight with this plan? +
No. While activity helps, the diet plan is built to work on its own, adjusted to whatever exercise routine you can realistically maintain.
How much weight can I expect to lose, and how fast? +
It varies by person — starting weight, routine and how closely the plan is followed all matter. The goal is steady, sustainable loss you can maintain, not a fixed number by a fixed date.
Will I regain the weight after I stop the plan? +
The plan is built around your normal eating habits specifically so it's easier to maintain afterwards, but keeping the weight off long-term depends on continuing similar habits once you reach your goal.
Do I need to cut out carbs or follow keto? +
Not necessarily. The plan is built around your food preferences and adjusted in quantity and timing — it isn't tied to any single named diet.
Can I follow this plan if I have thyroid or PMOS alongside weight concerns? +
Yes. The plan accounts for other conditions you're managing — mention them at your first consultation so they're factored in.
Can I consult online if I am not in Pune? +
Yes. Weight loss consultations and follow-ups run online across India and overseas, with follow-up on WhatsApp or call.